Crackers, Nuts, Cheese, and Grapes Snack Box
1 serving of crackers, nuts, cheese, and grapes snack box contains 606 Calories. The macronutrient breakdown is 27% carbs, 59% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Arrange the crackers, cheese, almonds, grapes, and dark chococolate in a snack box or on a plate.
Nutrition Facts
For 1 serving of crackers, nuts, cheese, and grapes snack box (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 41g | 52% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 597mg | 26% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 5g | 17% |
| Sugar | 18g | |
| Protein | 21g | |
| Calcium | 479mg | 48% |
| Iron | 4mg | 44% |
| Potassium | 427mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 79μg | |
| Caffeine | 8mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 60% |
| Fluoride | 25μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 476mg | 68% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 19μg | 35% |
| Theobromine | 80mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 611IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
