Cheese and Crackers with Grapes

Unknown

Fat 59% Carbs 20% Protein 20%
Percent Calories

1 container of cheese and crackers with grapes (Unknown) contains 450 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), calcium (70% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 container of cheese and crackers with grapes (152g)

Nutrient Value %DV
Calories 450
Fats 30g 38%
Saturated fats 14g 70%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 680mg 30%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 7g
Protein 23g
Calcium 700mg 70%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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