Crackers, Cheese, and Salami Snack Plate
1 serving of crackers, cheese, and salami snack plate contains 462 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brie cheese ¼ cup, sliced or 36g
Directions
- Arrange the cheese, crackers, and salami on a plate for serving.
Nutrition Facts
For 1 serving of crackers, cheese, and salami snack plate (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.2g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1722mg | 75% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 304mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 7% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 253mg | 36% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 213IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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