Brie Lovers Snack Box
1 serving of brie lovers snack box contains 446 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brie cheese ¼ cup, sliced or 36g
Directions
- To prepare the hard-boiled egg, place the egg in a pot and cover with water. Bring to a boil, then remove from heat and let sit for 9-12 minutes. Cool and peel.
- Arrange the cheese, crackers, salami, boiled egg, and grapes in a snack box or on a plate.
Nutrition Facts
For 1 serving of brie lovers snack box (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.2g | |
| Cholesterol | 254mg | 85% |
| Sodium | 1295mg | 56% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 2% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 362mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 298mg | 43% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 508IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
