Cheese, Crackers & Grapes

York St. Market

Fat 30% Carbs 59% Protein 12%
Percent Calories

1 container of cheese, crackers & grapes (York St. Market) contains 320 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 container of cheese, crackers & grapes (266g)

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 360mg 16%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 35g
Protein 10g
Calcium 250mg 25%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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