Crackers

Standard snack-type, regular

Crackers
Fat 47% Carbs 48%
Percent Calories

4 cracker, round of crackers (Standard snack-type, regular) contains 65 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 510 Calories per 100g.

Nutrition Facts

For 4 cracker, round of crackers (13g)

Nutrient Value %DV
Calories 65
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 93mg 4%
Carbs 8g 3%
Net carbs 8g
Fiber 0.3g 1%
Sugar 1g
Protein 1g
Calcium 15mg 2%
Iron 1mg 6%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 1%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0.1mg 3%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 9μg 7%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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