Crab Cake Benedict

Earls

Fat 70% Carbs 18% Protein 12%
Percent Calories

1 Serving of crab cake benedict (Earls) contains 1130 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This is a good source of protein (63% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of crab cake benedict (430g)

Nutrient Value %DV
Calories 1130
Fats 89g 114%
Saturated fats 20g 100%
Trans fats 2g
Cholesterol 635mg 212%
Sodium 2240mg 97%
Carbs 51g 19%
Net carbs 45g
Fiber 6g 21%
Sugar 4g
Protein 35g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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