Maryland-Style Crab Cakes with Tartar Sauce

Maryland-Style Crab Cakes with Tartar Sauce
Fat 49%Carbs 17%Protein 34%
Percent Calories

3 crab cakes of maryland-style crab cakes with tartar sauce contains 626 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (93% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).

Makes
6 crab cakes
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Line a baking sheet with aluminum foil for easy clean-up.
  2. In a large bowl, combine the eggs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, celery, and parsley.
  3. Gently fold in the crab meat and bread crumbs, taking care not to shred the crab meat.
  4. Shape the mixture into cakes, each about 1/2 cup, and place them on the prepared baking sheet. Cover and refrigerate for at least 1 hour to set.
  5. Heat oil in a large nonstick pan over medium heat. Cook the crab cakes until golden brown, about 3 to 5 minutes per side.
  6. Serve the crab cakes with tartar sauce.

Nutrition Facts

For 3 crab cakes of maryland-style crab cakes with tartar sauce (387g)

NutrientValue%DV
Calories626
Fats33g 43%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol416mg 139%
Sodium2799mg 122%
Carbs26g 10%
Net carbs24g
Fiber2g 7%
Sugar4g
Protein52g
Calcium314mg 31%
Iron4mg 51%
Potassium832mg 18%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene263μg
Caffeine0mg
Choline343mg 62%
Copper2mg 219%
Fluoride477μg
Folate (B9)186μg 47%
Lycopene0μg
Magnesium109mg 26%
Manganese0.5mg 20%
Niacin8mg 52%
Pantothenic acid3mg 66%
Phosphorus702mg 100%
Retinol85μg
Riboflavin (B2)1mg 42%
Selenium122μg 221%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU772IU
Vitamin A110μg 12%
Vitamin B128μg 340%
Vitamin B60.5mg 36%
Vitamin C15mg 17%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 48%
Vitamin K129μg 108%
Zinc10mg 90%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats6g 30%
Monounsaturated fats11g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 69g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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