Simple Crab Cakes

1 serving of simple crab cakes contains 401 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce
½ tsp or 3g
Directions
- Beat the egg. Cut the lemon into several wedges.
- Tear the bread into small pieces into a bowl with the crab. Add mayonnaise, Worcestershire sauce, 2 Tbsp of the beaten egg (discard the remainder), and a pinch of salt. Mix together gently but thoroughly, then form into 4 patties (about 3 inches in diameter).
- Heat butter in a 12-inch heavy skillet over medium heat until foam subsides, then cook crab cakes, turning once, until golden brown, about 6 minutes total.
- Serve with french fries and/or baby greens tossed with lemon vinaigrette.
Nutrition Facts
For 1 serving of simple crab cakes (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 26g | 34% |
Saturated fats | 10g | 51% |
Trans fats | 1g | |
Cholesterol | 250mg | 83% |
Sodium | 904mg | 39% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 171mg | 17% |
Iron | 2mg | 27% |
Potassium | 405mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 1mg | 113% |
Fluoride | 251μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 4mg | 27% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 355mg | 51% |
Retinol | 143μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 63μg | 115% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 524IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 4μg | 170% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 24μg | 20% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |