Grilled Crab Cakes
1 serving of grilled crab cakes contains 121 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of vitamin b12 (30% of your Daily Value) and vitamin k (20% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 12 minutes
- Cook Time
- 8 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Drain the crabmeat. In a large bowl, mix the crabmeat, bread crumbs, mayonnaise, egg, scallions, sriracha, salt, and pepper until combined. Shape into 16 small cakes and refrigerate for 30 minutes.
- Preheat grill to medium heat and lightly oil the grate or a grill basket. Grill the patties for about 8 minutes, turning once.
- Alternatively, heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Cook crab cakes until crisp and golden brown on both sides, about 4 minutes per side.
- Serve the crab cakes as desired and enjoy!
Nutrition Facts
For 1 serving of grilled crab cakes (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 121 | |
Fats | 9g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 297mg | 13% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.4g | 2% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 35mg | 4% |
Iron | 1mg | 7% |
Potassium | 81mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 20% |
Fluoride | 41μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 68mg | 10% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 65IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |