Vegan Crabby Cakes

Vegan Crabby Cakes
Fat 47% Carbs 43% Protein 10%
Percent Calories

1 serving of vegan crabby cakes contains 432 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Grate zucchini. Place grated zucchini in a colander and sprinkle with salt. Set aside for at least 30 minutes.
  2. In a large bowl, combine bread crumbs and spices.
  3. In a small bowl, beat together tofu, mayo, lemon juice, mustard, starch, and parsley.
  4. Scoop zucchini out of the colander and, with your hands, squeeze out as much excess liquid as you can.
  5. Combine drained zucchini, bread crumb mixture and wet mixture and mix well. The batter will be dry, but you should be able to gather a ball of it in your hand without it falling apart. Divide the batter into eight equal parts; shape into balls and flatten slightly into thick discs.
  6. Heat oil in a skillet over medium-high heat. When oil is hot, fry cakes in batches of four for a couple of minutes per side, or until nicely browned. Serve hot.

Nutrition Facts

For 1 serving of vegan crabby cakes (248g)

Nutrient Value %DV
Calories 432
Fats 23g 29%
Saturated fats 13g 64%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 884mg 38%
Carbs 47g 17%
Net carbs 42g
Fiber 4g 16%
Sugar 7g
Protein 11g
Calcium 151mg 15%
Iron 4mg 53%
Potassium 557mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 598μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.3mg 30%
Fluoride 0.2μg
Folate (B9) 102μg 25%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 40%
Niacin 4mg 27%
Pantothenic acid 1mg 11%
Phosphorus 174mg 25%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 1031IU
Vitamin A 52μg 6%
Vitamin B12 0.2μg 8%
Vitamin B6 0.3mg 21%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 133μg 111%
Zinc 1mg 14%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 32g
Fats
Saturated fats 13g 64%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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