Crab Cakes

Crab Cakes
Fat 57%Protein 35%
Percent Calories

1 serving of crab cakes contains 288 Calories. The macronutrient breakdown is 8% carbs, 57% fat, and 35% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium bowl, combine bread crumbs, parsley, chives, mayonnaise, lemon juice, pepper, and eggs. Stir until well combined.
  2. Gently fold in the crab meat. Be careful not to overmix.
  3. Chill the mixture for at least 10 minutes to allow the flavors to meld.
  4. Divide the crab mixture into equal patties, about 1 inch thick.
  5. Heat a large skillet over medium heat. Add butter and oil.
  6. Cook patties for 4 minutes per side, or until golden brown and cooked through.
  7. Serve immediately.

Nutrition Facts

For 1 serving of crab cakes (169g)

NutrientValue%DV
Calories288
Fats18g 23%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol221mg 74%
Sodium769mg 33%
Carbs6g 2%
Net carbs5g
Fiber0.5g 2%
Sugar1g
Protein25g
Calcium136mg 14%
Iron2mg 19%
Potassium364mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene128μg
Caffeine0mg
Choline170mg 31%
Copper1mg 107%
Fluoride239μg
Folate (B9)82μg 20%
Lycopene0.1μg
Magnesium49mg 12%
Manganese0.2mg 8%
Niacin4mg 23%
Pantothenic acid2mg 31%
Phosphorus331mg 47%
Retinol90μg
Riboflavin (B2)0.3mg 19%
Selenium58μg 106%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU513IU
Vitamin A101μg 11%
Vitamin B124μg 168%
Vitamin B60.2mg 17%
Vitamin C8mg 9%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 23%
Vitamin K46μg 38%
Zinc5mg 43%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats6g 29%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods