Corn
Sweet, yellow, canned, whole kernel, drained solids
3 can (12 oz) yields of corn (Sweet, yellow, canned, whole kernel, drained solids) contains 449 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 3 can (12 oz) yields of corn (633g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1171mg | 51% |
| Carbs | 95g | 35% |
| Net carbs | 81g | |
| Fiber | 15g | 52% |
| Sugar | 15g | |
| Protein | 15g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 899mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 285IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 83g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
