Clam
Mollusks, mixed species, cooked, moist heat
20 small clams (Mollusks, mixed species, cooked, moist heat) contains 281 Calories. The macronutrient breakdown is 15% carbs, 13% fat, and 73% protein. This is a good source of protein (87% of your Daily Value), potassium (25% of your Daily Value), and calcium (17% of your Daily Value).
Nutrition Facts
For 20 small clams (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 2284mg | 99% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 175mg | 17% |
| Iron | 5mg | 67% |
| Potassium | 1193mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | 2mg | 83% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 642mg | 92% |
| Retinol | 325μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 122μg | 221% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1083IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 188μg | 7829% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
