Clams with Bacon and Tomatoes

Clams with Bacon and Tomatoes
Fat 57%Carbs 17%Protein 26%
Percent Calories

1 serving of clams with bacon and tomatoes contains 365 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

  • Parsley

    Raw

    2 ¼ tbsp or 9g

  • Garlic

    Raw

    3 clove or 9g

  • Bacon

    Raw, cured pork

    18 strip or 216g

  • Onions

    Raw

    1 medium or 110g

  • Red peppers

    Sweet, canned, solids and liquids

    ½ cup, halves or 70g

  • Clam

    Mollusks, mixed species, raw

    6 lb (with shell), yield after shell removed or 408g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    3 ½ cup or 840g

Directions

  1. Finely chop the tomatoes and parsley. Press the garlic cloves.
  2. Heat large pot over medium-high heat. Add bacon and onion; saut until bacon is crisp around edges and onion starts to brown, stirring, about 8 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and peppers; bring to boil, scraping up browned bits. Add clams, cover, and boil until clams open, stirring occasionally, 8 to 10 minutes (discard any clams that do not open). Stir in 1/4 cup parsley. Divide among shallow bowls. Sprinkle with 2 tablespoons parsley.

Nutrition Facts

For 1 serving of clams with bacon and tomatoes (415g)

NutrientValue%DV
Calories365
Fats23g 30%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol66mg 22%
Sodium1454mg 63%
Carbs16g 6%
Net carbs11g
Fiber5g 17%
Sugar7g
Protein24g
Calcium132mg 13%
Iron3mg 43%
Potassium642mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene623μg
Caffeine0mg
Choline108mg 20%
Copper0.2mg 28%
Fluoride13μg
Folate (B9)33μg 8%
Lycopene5328μg
Magnesium53mg 13%
Manganese0.3mg 14%
Niacin4mg 26%
Pantothenic acid1mg 15%
Phosphorus332mg 47%
Retinol98μg
Riboflavin (B2)0.2mg 16%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 114%
Vitamin A IU1455IU
Vitamin A153μg 17%
Vitamin B1212μg 490%
Vitamin B60.5mg 38%
Vitamin C40mg 45%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K41μg 34%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 37%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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