Clams and Chorizo with Tomato and Garlic
1 serving of clams and chorizo with tomato and garlic contains 265 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (343% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 40 minutes
Ingredients
Pork and beef chorizo 4 oz or 113g
Directions
- Cook garlic and chorizo in oil in a 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until garlic is golden, 1 to 2 minutes. Add tomatoes and bring to a simmer, breaking up any large pieces. Simmer, uncovered, stirring occasionally, until sauce is thickened, about 15 minutes.
- Stir in cleaned and scrubbed clams and cook, covered, over moderately high heat, stirring once, until clams open, 9 to 12 minutes. (Discard any that have not opened after 12 minutes.) Serve immediately.
Nutrition Facts
For 1 serving of clams and chorizo with tomato and garlic (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 868mg | 38% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 332mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 5μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 2410μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 196mg | 28% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 592IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
