Clam
Mollusks, mixed species, raw
1000 grams of clam (Mollusks, mixed species, raw) contains 860 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of vitamin b12 (4700% of your Daily Value).
Nutrition Facts
For 1000 grams of clam
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 860 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 300mg | 100% |
| Sodium | 6010mg | 261% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 147g | |
| Calcium | 390mg | 39% |
| Iron | 16mg | 203% |
| Potassium | 460mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 650mg | 118% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 1980mg | 283% |
| Retinol | 900μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 306μg | 556% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3000IU | |
| Vitamin A | 900μg | 100% |
| Vitamin B12 | 113μg | 4700% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
