Clam

Mollusks, mixed species, cooked, breaded and fried

Fat 51% Carbs 21% Protein 29%
Percent Calories

20 small clams (Mollusks, mixed species, cooked, breaded and fried) contains 380 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and iron (327% of your Daily Value).

Nutrition Facts

For 20 small clams (188g)

Nutrient Value %DV
Calories 380
Fats 21g 27%
Saturated fats 5g 25%
Trans fats
Cholesterol 115mg 38%
Sodium 684mg 30%
Carbs 19g 7%
Net carbs 19g
Fiber
Sugar
Protein 27g
Calcium 118mg 12%
Iron 26mg 327%
Potassium 613mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 74%
Fluoride
Folate (B9) 68μg 17%
Lycopene
Magnesium 26mg 6%
Manganese 1mg 44%
Niacin 4mg 24%
Pantothenic acid 1mg 16%
Phosphorus 353mg 50%
Retinol 171μg
Riboflavin (B2) 0.5mg 35%
Selenium 54μg 99%
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 568IU
Vitamin A 171μg 19%
Vitamin B12 76μg 3154%
Vitamin B6 0.1mg 9%
Vitamin C 19mg 21%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 25%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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Recipes