Clams with Smoky Bacon and Tomatoes

Clams with Smoky Bacon and Tomatoes
Fat 56% Carbs 18% Protein 26%
Percent Calories

1 serving of clams with smoky bacon and tomatoes contains 368 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

  • Parsley

    Raw

    2 ¼ tbsp or 9g

  • Garlic

    Raw

    3 clove or 9g

  • Bacon

    Raw, cured pork

    18 strip or 216g

  • Onions

    Raw

    1 medium or 110g

  • Red peppers

    Sweet, cooked, boiled, drained, with salt

    ½ cup, chopped or 92g

  • Clam

    Mollusks, mixed species, raw

    6 lb (with shell), yield after shell removed or 408g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    3 ½ cup or 840g

Directions

  1. Finely chop the tomatoes and parsley. Press the garlic cloves.
  2. Heat large pot over medium-high heat. Add bacon and onion; saut until bacon is crisp around edges and onion starts to brown, stirring, about 8 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and peppers; bring to boil, scraping up browned bits. Add clams, cover, and boil until clams open, stirring occasionally, 8 to 10 minutes (discard any clams that do not open). Stir in 1/4 cup parsley. Divide among shallow bowls. Sprinkle with 2 tablespoons parsley.

Nutrition Facts

For 1 serving of clams with smoky bacon and tomatoes (421g)

Nutrient Value %DV
Calories 368
Fats 23g 29%
Saturated fats 7g 37%
Trans fats 0.1g
Cholesterol 66mg 22%
Sodium 1269mg 55%
Carbs 16g 6%
Net carbs 12g
Fiber 5g 17%
Sugar 8g
Protein 24g
Calcium 127mg 13%
Iron 3mg 42%
Potassium 654mg 14%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 974μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.2mg 23%
Fluoride 13μg
Folate (B9) 34μg 9%
Lycopene 5328μg
Magnesium 53mg 13%
Manganese 0.3mg 15%
Niacin 4mg 27%
Pantothenic acid 1mg 15%
Phosphorus 332mg 47%
Retinol 98μg
Riboflavin (B2) 0.2mg 16%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 1mg 116%
Vitamin A IU 2040IU
Vitamin A 183μg 20%
Vitamin B12 12μg 489%
Vitamin B6 1mg 39%
Vitamin C 71mg 79%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 17%
Vitamin K 42μg 35%
Zinc 2mg 14%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 7g 37%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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