Clams with Smoky Bacon and Tomatoes
1 serving of clams with smoky bacon and tomatoes contains 368 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Finely chop the tomatoes and parsley. Press the garlic cloves.
- Heat large pot over medium-high heat. Add bacon and onion; saut until bacon is crisp around edges and onion starts to brown, stirring, about 8 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and peppers; bring to boil, scraping up browned bits. Add clams, cover, and boil until clams open, stirring occasionally, 8 to 10 minutes (discard any clams that do not open). Stir in 1/4 cup parsley. Divide among shallow bowls. Sprinkle with 2 tablespoons parsley.
Nutrition Facts
For 1 serving of clams with smoky bacon and tomatoes (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 23g | 29% |
Saturated fats | 7g | 37% |
Trans fats | 0.1g | |
Cholesterol | 66mg | 22% |
Sodium | 1269mg | 55% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 24g | |
Calcium | 127mg | 13% |
Iron | 3mg | 42% |
Potassium | 654mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 974μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 23% |
Fluoride | 13μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 5328μg | |
Magnesium | 53mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 332mg | 47% |
Retinol | 98μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 116% |
Vitamin A IU | 2040IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 12μg | 489% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 42μg | 35% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |