Clams with Smoky Bacon and Tomatoes

Clams with Smoky Bacon and Tomatoes
Fat 56%Carbs 18%Protein 26%
Percent Calories

1 serving of clams with smoky bacon and tomatoes contains 368 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

  • Parsley

    Raw

    2 ¼ tbsp or 9g

  • Garlic

    Raw

    3 clove or 9g

  • Bacon

    Raw, cured pork

    18 strip or 216g

  • Onions

    Raw

    1 medium or 110g

  • Red peppers

    Sweet, cooked, boiled, drained, with salt

    ½ cup, chopped or 92g

  • Clam

    Mollusks, mixed species, raw

    6 lb (with shell), yield after shell removed or 408g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    3 ½ cup or 840g

Directions

  1. Finely chop the tomatoes and parsley. Press the garlic cloves.
  2. Heat large pot over medium-high heat. Add bacon and onion; saut until bacon is crisp around edges and onion starts to brown, stirring, about 8 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and peppers; bring to boil, scraping up browned bits. Add clams, cover, and boil until clams open, stirring occasionally, 8 to 10 minutes (discard any clams that do not open). Stir in 1/4 cup parsley. Divide among shallow bowls. Sprinkle with 2 tablespoons parsley.

Nutrition Facts

For 1 serving of clams with smoky bacon and tomatoes (421g)

NutrientValue%DV
Calories368
Fats23g 29%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol66mg 22%
Sodium1269mg 55%
Carbs16g 6%
Net carbs12g
Fiber5g 17%
Sugar8g
Protein24g
Calcium127mg 13%
Iron3mg 42%
Potassium654mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene974μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 23%
Fluoride13μg
Folate (B9)34μg 9%
Lycopene5328μg
Magnesium53mg 13%
Manganese0.3mg 15%
Niacin4mg 27%
Pantothenic acid1mg 15%
Phosphorus332mg 47%
Retinol98μg
Riboflavin (B2)0.2mg 16%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 116%
Vitamin A IU2040IU
Vitamin A183μg 20%
Vitamin B1212μg 489%
Vitamin B61mg 39%
Vitamin C71mg 79%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K42μg 35%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 37%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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