Chickpea Avocado Salad
1 servings of chickpea avocado salad contains 363 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Mash the avocado and mix with minced garlic, fresh lemon juice, basil, olive oil, and salt to taste. Alternatively, blend in a food processor or blender.
- Combine chickpeas, cucumber, red bell pepper, red onion, and parsley in a large bowl.
- Add the avocado mixture and toss to combine. Serve immediately or chill for up to 4 hours.
Nutrition Facts
For 1 servings of chickpea avocado salad (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 43g | 16% |
| Net carbs | 32g | |
| Fiber | 11g | 40% |
| Sugar | 9g | |
| Protein | 13g | |
| Calcium | 80mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 885mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1238μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.5mg | 53% |
| Fluoride | 5μg | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 11mg | 474% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2188IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 291μg | 242% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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