Chicken thigh
Broilers or fryers, meat and skin, raw
5 thigh, bone removed of chicken thigh (Broilers or fryers, meat and skin, raw) contains 1039 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (139% of your Daily Value), vitamin b6 (125% of your Daily Value), and vitamin b12 (121% of your Daily Value).
Nutrition Facts
For 5 thigh, bone removed of chicken thigh (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1039 | |
| Fats | 78g | 100% |
| Saturated fats | 21g | 106% |
| Trans fats | 0.4g | |
| Cholesterol | 461mg | 154% |
| Sodium | 381mg | 17% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 33mg | 3% |
| Iron | 3mg | 40% |
| Potassium | 959mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 738mg | 105% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 367IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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