Chicken thigh
Broilers or fryers, meat and skin, raw
3 thigh, bone removed of chicken thigh (Broilers or fryers, meat and skin, raw) contains 623 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (83% of your Daily Value), vitamin b6 (75% of your Daily Value), and vitamin b12 (73% of your Daily Value).
Nutrition Facts
For 3 thigh, bone removed of chicken thigh (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 47g | 60% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 276mg | 92% |
| Sodium | 228mg | 10% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 443mg | 63% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 220IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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