Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")

Port of Subs

Fat 27% Carbs 45% Protein 28%
Percent Calories

1 wrap of chicken, romaine, parmesan & caesar dressing specialty wrap (12") (Port of Subs) contains 531 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 28% protein. This is a good source of protein (66% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 wrap of chicken, romaine, parmesan & caesar dressing specialty wrap (12") (397g)

Nutrient Value %DV
Calories 531
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 77mg 26%
Sodium 1215mg 53%
Carbs 60g 22%
Net carbs 50g
Fiber 10g 36%
Sugar 2g
Protein 37g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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