Italian Chicken Wraps

Italian Chicken Wraps
Fat 56%Carbs 29%Protein 15%
Percent Calories

1 wraps of italian chicken wraps contains 649 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 wraps
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Season the chicken breast with salt and pepper, place it on a foil-lined pan, and bake for 15-20 minutes until the internal temperature reaches 165°F. Allow to cool.
  3. Warm the tortillas according to package instructions.
  4. Spread mayonnaise evenly on each tortilla and sprinkle with half of the parmesan cheese. Place a lettuce leaf on top.
  5. Thinly slice the tomatoes and avocado, and distribute evenly over the tortillas.
  6. Chop the cooled chicken and layer on top, then drizzle with Italian dressing and season with salt and pepper to taste.
  7. Crush the croutons slightly and sprinkle evenly over the tortillas, then garnish with basil.
  8. Roll the tortillas tightly and serve immediately.

Nutrition Facts

For 1 wraps of italian chicken wraps (279g)

NutrientValue%DV
Calories649
Fats40g 52%
Saturated fats8g 40%
Trans fats0.1g
Cholesterol61mg 20%
Sodium1112mg 48%
Carbs47g 17%
Net carbs41g
Fiber6g 22%
Sugar5g
Protein24g
Calcium245mg 24%
Iron3mg 43%
Potassium681mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene1608μg
Caffeine0mg
Choline75mg 14%
Copper0.2mg 22%
Fluoride27μg
Folate (B9)180μg 45%
Lycopene401μg
Magnesium59mg 14%
Manganese1mg 23%
Niacin9mg 58%
Pantothenic acid2mg 36%
Phosphorus381mg 54%
Retinol31μg
Riboflavin (B2)0.3mg 26%
Selenium36μg 65%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU2820IU
Vitamin A167μg 19%
Vitamin B120.3μg 12%
Vitamin B61mg 49%
Vitamin C8mg 9%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K101μg 84%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch31g
Fats
Saturated fats8g 40%
Monounsaturated fats14g
Polyunsaturated fats16g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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