Italian Chicken Pasta Salad

1 serving of italian chicken pasta salad contains 379 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
2 tbsp or 42g
Lemon zest
2 tsp or 4g
Directions
- Cook the pasta according to package directions, drain, and place in a large bowl. Set aside.
- In a medium bowl or large measuring cup, whisk together 2 tablespoons olive oil, lemon juice, apple cider vinegar, honey, Italian seasoning, lemon zest, salt, and pepper. Set the sauce aside.
- In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the chicken, season with salt and pepper, and cook for about 5 minutes, flipping intermittently until almost cooked through.
- Add the sauce to the skillet and let it bubble at a medium-fast boil for 3 to 4 minutes, until the sauce reduces and the chicken is cooked through. Remove the chicken, chop into bite-sized pieces, return to the pan, and toss to coat. Add the chicken and any cooking liquid to the pasta bowl.
- Add the tomatoes, basil, cucumber, and Parmesan cheese to the pasta and chicken. Toss gently to combine. Adjust seasoning as needed before serving. The salad can be served cold or reheated gently.
Nutrition Facts
For 1 serving of italian chicken pasta salad (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 138mg | 6% |
Carbs | 49g | 18% |
Net carbs | 47g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 94mg | 9% |
Iron | 2mg | 20% |
Potassium | 362mg | 8% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 211μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 479μg | |
Magnesium | 32mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 204mg | 29% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 438IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 23μg | 20% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |