Italian Style Chicken
1 serving of italian style chicken contains 187 Calories. The macronutrient breakdown is 12% carbs, 23% fat, and 65% protein. This is a good source of protein (53% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Flatten the chicken breast by placing it between two sheets of baking paper and beating lightly with a rolling pin. Line a baking tray with foil and place the chicken on top.
- Chop the tomato and basil leaves. Top the chicken breast with the tomato, basil leaves, and finally the grated parmesan. Add salt and pepper, to taste.
- Bake in the oven for about 20 minutes or until chicken is cooked through, no longer pink, and the juices run clear.
- Enjoy!
Nutrition Facts
For 1 serving of italian style chicken (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 726mg | 32% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 13% |
| Potassium | 713mg | 15% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 724μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 3165μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 321mg | 46% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1380IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
