Chicken Wraps

Chicken Wraps
Fat 40%Carbs 28%Protein 32%
Percent Calories

1 wrap of chicken wraps contains 406 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 wrap
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Place chicken on a foil-lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite-sized pieces.
  2. Place first 5 ingredients in a large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!

Nutrition Facts

For 1 wrap of chicken wraps (296g)

NutrientValue%DV
Calories406
Fats18g 23%
Saturated fats4g 19%
Trans fats0g
Cholesterol92mg 31%
Sodium557mg 24%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar4g
Protein32g
Calcium152mg 15%
Iron3mg 34%
Potassium738mg 16%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene3207μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 16%
Fluoride16μg
Folate (B9)153μg 38%
Lycopene1582μg
Magnesium58mg 14%
Manganese0.4mg 17%
Niacin13mg 82%
Pantothenic acid2mg 40%
Phosphorus400mg 57%
Retinol21μg
Riboflavin (B2)0.3mg 25%
Selenium39μg 71%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU5470IU
Vitamin A292μg 32%
Vitamin B120.3μg 14%
Vitamin B61mg 80%
Vitamin C11mg 12%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K87μg 72%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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