Bacon Wrapped Chicken
1 breast of bacon wrapped chicken contains 285 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 45% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (77% of your Daily Value).
- Makes
- 12 breast
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Flatten chicken to 1/2 inch thickness.
- Spread about 3 tablespoons of cream cheese over each chicken piece.
- Dot with butter and sprinkle with salt; roll up the chicken.
- Wrap each chicken roll with a bacon strip.
- Place the rolls seam side down in a greased pan.
- Bake uncovered at 400°F for 35-40 minutes or until juices run clear.
- Broil 6 inches from the heat for 5 minutes or until the bacon is crisp.
- To make ahead, freeze uncooked rolls on a cookie sheet, then wrap and store in a ziplock bag or vacuum seal.
- To cook from frozen, thaw before cooking and follow the directions above.
Nutrition Facts
For 1 breast of bacon wrapped chicken (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 269mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 7% |
| Potassium | 512mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 327mg | 47% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 302IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
