Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap
Fat 51%Carbs 21%Protein 28%
Percent Calories

1 wrap of chicken bacon ranch wrap contains 510 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and calcium (18% of your Daily Value).

Makes
8 wrap
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fry the bacon until crispy, then chop it. If not using deli meats, cook the chicken breast by pounding it to an even thickness with a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a teaspoon of olive oil for about 4 minutes per side, or until fully cooked without any pink in the middle.
  2. In a large bowl, combine the cooked chicken, bacon, cheddar cheese, green onions, and ranch dressing.
  3. To assemble a wrap, spread half a cup of the mixture onto a tortilla and top with half a cup of shredded lettuce.
  4. For a warm wrap, microwave briefly to soften the tortilla and heat the filling.

Nutrition Facts

For 1 wrap of chicken bacon ranch wrap (242g)

NutrientValue%DV
Calories510
Fats29g 37%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol113mg 38%
Sodium820mg 36%
Carbs27g 10%
Net carbs25g
Fiber2g 6%
Sugar3g
Protein35g
Calcium178mg 18%
Iron2mg 29%
Potassium566mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1263μg
Caffeine0mg
Choline117mg 21%
Copper0.1mg 11%
Fluoride20μg
Folate (B9)106μg 26%
Lycopene0.3μg
Magnesium52mg 12%
Manganese0.3mg 13%
Niacin13mg 82%
Pantothenic acid2mg 40%
Phosphorus476mg 68%
Retinol49μg
Riboflavin (B2)0.4mg 30%
Selenium45μg 82%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2271IU
Vitamin A155μg 17%
Vitamin B120.5μg 19%
Vitamin B61mg 76%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K70μg 59%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0.4g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats8g 39%
Monounsaturated fats8g
Polyunsaturated fats10g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods