Grilled Chicken Caesar Skewers

Fat 75% Protein 17%
Percent Calories

1 Serving of grilled chicken caesar skewers contains 809 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 Serving
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover and marinate in the fridge for at least 30 minutes.
  2. Soak 12 bamboo skewers in water for 30 minutes.
  3. Preheat a grill pan over medium-high heat.
  4. Slice chicken into bite-sized pieces and thread onto 6 skewers. Toss bread with 2 tablespoons olive oil and thread with tomatoes onto remaining skewers.
  5. Brush grill pan with olive oil. Grill chicken skewers until cooked through, about 10 minutes. Then grill bread and tomato skewers until charred, about 5 minutes.
  6. Top romaine leaves with chicken, croutons, and tomatoes. Drizzle with more dressing, sprinkle with parmesan, and squeeze lemon on top.

Nutrition Facts

For 1 Serving of grilled chicken caesar skewers (300g)

Nutrient Value %DV
Calories 809
Fats 68g 87%
Saturated fats 12g 58%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 819mg 36%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 8%
Sugar 1g
Protein 35g
Calcium 241mg 24%
Iron 1mg 15%
Potassium 553mg 12%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 774μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 33μg 8%
Lycopene 875μg
Magnesium 47mg 11%
Manganese 0.1mg 3%
Niacin 12mg 73%
Pantothenic acid 2mg 39%
Phosphorus 341mg 49%
Retinol 31μg
Riboflavin (B2) 0.2mg 18%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1431IU
Vitamin A 97μg 11%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 78%
Vitamin C 26mg 29%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 7mg 45%
Vitamin K 40μg 33%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 58%
Monounsaturated fats 31g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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