Grilled Chicken Caesar Skewers

Fat 75%Protein 17%
Percent Calories

1 Serving of grilled chicken caesar skewers contains 809 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 Serving
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover and marinate in the fridge for at least 30 minutes.
  2. Soak 12 bamboo skewers in water for 30 minutes.
  3. Preheat a grill pan over medium-high heat.
  4. Slice chicken into bite-sized pieces and thread onto 6 skewers. Toss bread with 2 tablespoons olive oil and thread with tomatoes onto remaining skewers.
  5. Brush grill pan with olive oil. Grill chicken skewers until cooked through, about 10 minutes. Then grill bread and tomato skewers until charred, about 5 minutes.
  6. Top romaine leaves with chicken, croutons, and tomatoes. Drizzle with more dressing, sprinkle with parmesan, and squeeze lemon on top.

Nutrition Facts

For 1 Serving of grilled chicken caesar skewers (300g)

NutrientValue%DV
Calories809
Fats68g 87%
Saturated fats12g 58%
Trans fats0g
Cholesterol115mg 38%
Sodium819mg 36%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar1g
Protein35g
Calcium241mg 24%
Iron1mg 15%
Potassium553mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene774μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene875μg
Magnesium47mg 11%
Manganese0.1mg 3%
Niacin12mg 73%
Pantothenic acid2mg 39%
Phosphorus341mg 49%
Retinol31μg
Riboflavin (B2)0.2mg 18%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1431IU
Vitamin A97μg 11%
Vitamin B120.4μg 16%
Vitamin B61mg 78%
Vitamin C26mg 29%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 45%
Vitamin K40μg 33%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats31g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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