Grilled Chicken Caesar Skewers
1 Serving of grilled chicken caesar skewers contains 809 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 35 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover and marinate in the fridge for at least 30 minutes.
- Soak 12 bamboo skewers in water for 30 minutes.
- Preheat a grill pan over medium-high heat.
- Slice chicken into bite-sized pieces and thread onto 6 skewers. Toss bread with 2 tablespoons olive oil and thread with tomatoes onto remaining skewers.
- Brush grill pan with olive oil. Grill chicken skewers until cooked through, about 10 minutes. Then grill bread and tomato skewers until charred, about 5 minutes.
- Top romaine leaves with chicken, croutons, and tomatoes. Drizzle with more dressing, sprinkle with parmesan, and squeeze lemon on top.
Nutrition Facts
For 1 Serving of grilled chicken caesar skewers (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 809 | |
Fats | 68g | 87% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 115mg | 38% |
Sodium | 819mg | 36% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 35g | |
Calcium | 241mg | 24% |
Iron | 1mg | 15% |
Potassium | 553mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 774μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 875μg | |
Magnesium | 47mg | 11% |
Manganese | 0.1mg | 3% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 341mg | 49% |
Retinol | 31μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1431IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 31g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |