Chicken Skewers with Cilantro Garlic Sauce
1 servings of chicken skewers with cilantro garlic sauce contains 401 Calories. The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (93% of your Daily Value), potassium (19% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut the chicken breast into 1-inch pieces and toss with half of the lime juice. Cover and refrigerate for at least 30 minutes, up to 4 hours.
- Thread the chicken onto skewers, with about 10-12 pieces per skewer. Drizzle with olive oil and sprinkle with salt and pepper.
- Preheat a grill or grill pan over high heat. Cook the skewers for 4 to 5 minutes on each side until browned. Transfer to a plate and let rest for 5 minutes.
- For the sauce, blend coconut milk, remaining lime juice, garlic, cilantro, and salt on high for about 1 minute until smooth.
- Serve the chicken with the cilantro garlic sauce.
Nutrition Facts
For 1 servings of chicken skewers with cilantro garlic sauce (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 19g | 24% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 689mg | 30% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 52g | |
Calcium | 27mg | 3% |
Iron | 2mg | 24% |
Potassium | 884mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 191mg | 35% |
Copper | 0.2mg | 17% |
Fluoride | 0.1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 0.3mg | 13% |
Niacin | 22mg | 138% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 519mg | 74% |
Retinol | 16μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 147IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 2mg | 145% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |