Chicken Skewers with Cilantro Garlic Sauce

Chicken Skewers with Cilantro Garlic Sauce
Fat 43%Protein 52%
Percent Calories

1 servings of chicken skewers with cilantro garlic sauce contains 401 Calories. The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (93% of your Daily Value), potassium (19% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut the chicken breast into 1-inch pieces and toss with half of the lime juice. Cover and refrigerate for at least 30 minutes, up to 4 hours.
  2. Thread the chicken onto skewers, with about 10-12 pieces per skewer. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Preheat a grill or grill pan over high heat. Cook the skewers for 4 to 5 minutes on each side until browned. Transfer to a plate and let rest for 5 minutes.
  4. For the sauce, blend coconut milk, remaining lime juice, garlic, cilantro, and salt on high for about 1 minute until smooth.
  5. Serve the chicken with the cilantro garlic sauce.

Nutrition Facts

For 1 servings of chicken skewers with cilantro garlic sauce (310g)

NutrientValue%DV
Calories401
Fats19g 24%
Saturated fats8g 38%
Trans fats0g
Cholesterol166mg 55%
Sodium689mg 30%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar1g
Protein52g
Calcium27mg 3%
Iron2mg 24%
Potassium884mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene53μg
Caffeine0mg
Choline191mg 35%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium81mg 19%
Manganese0.3mg 13%
Niacin22mg 138%
Pantothenic acid3mg 69%
Phosphorus519mg 74%
Retinol16μg
Riboflavin (B2)0.4mg 31%
Selenium52μg 94%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU147IU
Vitamin A20μg 2%
Vitamin B120.5μg 19%
Vitamin B62mg 145%
Vitamin C14mg 16%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K8μg 7%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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