Garlic Basil Chicken with Tomato Butter Sauce

Garlic Basil Chicken with Tomato Butter Sauce
Fat 53%Carbs 27%Protein 20%
Percent Calories

1 serving of garlic basil chicken with tomato butter sauce contains 687 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cover the chicken with plastic wrap and pound each piece to an even thickness, about one inch. Remove the plastic and season each piece of chicken generously with salt and pepper.
  2. Dice the tomatoes, mince the garlic, and slice the basil into ribbons. Cook the pasta according to package instructions.
  3. Heat the olive oil in a large skillet until hot. Add the chicken and pan-fry for several minutes on each side until browned and cooked through. Set aside.
  4. Allow the oil to cool slightly, then add the tomatoes and return to heat. Simmer until the tomatoes break down into a chunky sauce. Stir in the garlic and butter until melted. Return the chicken to the pan to soak in the sauce.
  5. Stir in the basil just before serving. Serve the chicken and sauce over the pasta.

Nutrition Facts

For 1 serving of garlic basil chicken with tomato butter sauce (295g)

NutrientValue%DV
Calories687
Fats41g 52%
Saturated fats17g 86%
Trans fats1g
Cholesterol144mg 48%
Sodium101mg 4%
Carbs46g 17%
Net carbs43g
Fiber3g 10%
Sugar4g
Protein34g
Calcium42mg 4%
Iron3mg 34%
Potassium714mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene487μg
Caffeine0mg
Choline113mg 21%
Copper0.3mg 29%
Fluoride13μg
Folate (B9)159μg 40%
Lycopene1994μg
Magnesium73mg 17%
Manganese1mg 29%
Niacin15mg 97%
Pantothenic acid2mg 40%
Phosphorus379mg 54%
Retinol199μg
Riboflavin (B2)0.4mg 34%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU1542IU
Vitamin A243μg 27%
Vitamin B120.3μg 12%
Vitamin B61mg 84%
Vitamin C12mg 13%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 25%
Vitamin K29μg 24%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats17g 86%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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