Garlic Basil Chicken with Tomato Butter Sauce

1 serving of garlic basil chicken with tomato butter sauce contains 687 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cover the chicken with plastic wrap and pound each piece to an even thickness, about one inch. Remove the plastic and season each piece of chicken generously with salt and pepper.
- Dice the tomatoes, mince the garlic, and slice the basil into ribbons. Cook the pasta according to package instructions.
- Heat the olive oil in a large skillet until hot. Add the chicken and pan-fry for several minutes on each side until browned and cooked through. Set aside.
- Allow the oil to cool slightly, then add the tomatoes and return to heat. Simmer until the tomatoes break down into a chunky sauce. Stir in the garlic and butter until melted. Return the chicken to the pan to soak in the sauce.
- Stir in the basil just before serving. Serve the chicken and sauce over the pasta.
Nutrition Facts
For 1 serving of garlic basil chicken with tomato butter sauce (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 687 | |
Fats | 41g | 52% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 144mg | 48% |
Sodium | 101mg | 4% |
Carbs | 46g | 17% |
Net carbs | 43g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 34g | |
Calcium | 42mg | 4% |
Iron | 3mg | 34% |
Potassium | 714mg | 15% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 487μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.3mg | 29% |
Fluoride | 13μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 1994μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 29% |
Niacin | 15mg | 97% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 379mg | 54% |
Retinol | 199μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 1542IU | |
Vitamin A | 243μg | 27% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |