Broiled Arctic Char with Basil Sauce and Tomato
1 serving of broiled arctic char with basil sauce and tomato contains 588 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Red wine vinegar
1 tsp or 5g
- Brown sugar
¼ tsp packed or 1g
Directions
- Cut tomato into 1/3-inch thick slices. Cut lemon into wedges. Mince garlic.
- Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and pure in a blender with garlic, salt, and 3 tablespoons oil.
- Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.
- Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.
- Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.
- Put fish on top of tomatoes and spoon basil sauce on top. Serve with lemon.
Nutrition Facts
For 1 serving of broiled arctic char with basil sauce and tomato (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 588 | |
Fats | 53g | 68% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 343mg | 15% |
Carbs | 18g | 7% |
Net carbs | 11g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 137mg | 14% |
Iron | 3mg | 37% |
Potassium | 776mg | 17% |
Vitamin D | 3μg | 21% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 929μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 1mg | 59% |
Fluoride | 3μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 3165μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 43% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 247mg | 35% |
Retinol | 13μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1735IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 6μg | 256% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 103mg | 114% |
Vitamin D IU | 122IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 8mg | 52% |
Vitamin K | 88μg | 73% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |