Broiled Fish with Summer Tomato Sauce

Broiled Fish with Summer Tomato Sauce
Fat 26%Protein 65%
Percent Calories

1 servings of broiled fish with summer tomato sauce contains 248 Calories. The macronutrient breakdown is 9% carbs, 26% fat, and 65% protein. This is a good source of protein (73% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over high heat.
  2. Add the smashed garlic and cook until golden brown.
  3. Add the tomatoes, a dash of salt, and fresh pepper. Reduce the heat to low.
  4. Simmer for about 15 minutes, then add the fresh chopped basil and cook for another 5 minutes.
  5. While the sauce is simmering, season the tilapia with salt and pepper, and lightly spray with olive oil.
  6. Broil or grill the fish on medium heat until cooked through.
  7. Top the cooked fish with the tomato sauce before serving.

Nutrition Facts

For 1 servings of broiled fish with summer tomato sauce (320g)

NutrientValue%DV
Calories248
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol99mg 33%
Sodium148mg 6%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein41g
Calcium39mg 4%
Iron2mg 20%
Potassium884mg 19%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene551μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 25%
Fluoride3μg
Folate (B9)66μg 16%
Lycopene2918μg
Magnesium68mg 16%
Manganese0.3mg 11%
Niacin8mg 53%
Pantothenic acid1mg 22%
Phosphorus370mg 53%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium83μg 152%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1015IU
Vitamin A51μg 6%
Vitamin B123μg 131%
Vitamin B60.4mg 34%
Vitamin C17mg 19%
Vitamin D IU246IU
Vitamin D20μg
Vitamin D36μg
Vitamin E2mg 13%
Vitamin K19μg 16%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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