Broiled Fish with Summer Tomato Sauce
1 servings of broiled fish with summer tomato sauce contains 248 Calories. The macronutrient breakdown is 9% carbs, 26% fat, and 65% protein. This is a good source of protein (73% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over high heat.
- Add the smashed garlic and cook until golden brown.
- Add the tomatoes, a dash of salt, and fresh pepper. Reduce the heat to low.
- Simmer for about 15 minutes, then add the fresh chopped basil and cook for another 5 minutes.
- While the sauce is simmering, season the tilapia with salt and pepper, and lightly spray with olive oil.
- Broil or grill the fish on medium heat until cooked through.
- Top the cooked fish with the tomato sauce before serving.
Nutrition Facts
For 1 servings of broiled fish with summer tomato sauce (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 99mg | 33% |
Sodium | 148mg | 6% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 41g | |
Calcium | 39mg | 4% |
Iron | 2mg | 20% |
Potassium | 884mg | 19% |
Vitamin D | 6μg | 41% |
Vitamins and Minerals | ||
Alpha carotene | 115μg | |
Beta carotene | 551μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.2mg | 25% |
Fluoride | 3μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 2918μg | |
Magnesium | 68mg | 16% |
Manganese | 0.3mg | 11% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 370mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 83μg | 152% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1015IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 3μg | 131% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 246IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |