Baked Fish with Lemon Cream Sauce
1 servings of baked fish with lemon cream sauce contains 269 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (56% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 390°F.
- Place the fish in a baking dish, ensuring it's not too snug. Season both sides with salt and pepper.
- In a microwave-safe jug or bowl, combine butter, cream, garlic, mustard, lemon juice, salt, and pepper. Microwave in two 30-second bursts, stirring in between, until melted and smooth.
- Sprinkle the fish with scallions, then pour the sauce over it.
- Bake for 10-12 minutes, or until the fish is just cooked. Remove from oven, transfer to serving plates, spoon over sauce, and enjoy.
Nutrition Facts
For 1 servings of baked fish with lemon cream sauce (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 109mg | 36% |
| Sodium | 229mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 751mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 371mg | 53% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 507IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 71IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
