Air Fryer White Fish with Garlic & Lemon
1 servings of air fryer white fish with garlic & lemon contains 185 Calories. The macronutrient breakdown is 10% carbs, 20% fat, and 69% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat the air fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, onion powder, salt, and pepper on both sides.
- Lay perforated air fryer baking paper inside the base of the air fryer and lightly spray it. If not using a liner, spray enough olive oil at the base of the air fryer basket to prevent sticking. Lay the fish on top of the paper and add a few lemon wedges next to the fish.
- Air fry at 360°F for 6-12 minutes, or until the fish flakes easily with a fork. Cooking time will vary based on the thickness of the filets and their temperature.
- Sprinkle with chopped parsley and serve warm with toasted lemon wedges. Adjust seasoning with additional salt and pepper, if needed.
Nutrition Facts
For 1 servings of air fryer white fish with garlic & lemon (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 180mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 908mg | 19% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1516μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 370mg | 53% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2597IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 494μg | 411% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
