Air Fryer White Fish with Garlic & Lemon

Air Fryer White Fish with Garlic & Lemon
Fat 20%Carbs 10%Protein 69%
Percent Calories

1 servings of air fryer white fish with garlic & lemon contains 185 Calories. The macronutrient breakdown is 10% carbs, 20% fat, and 69% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the air fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, onion powder, salt, and pepper on both sides.
  2. Lay perforated air fryer baking paper inside the base of the air fryer and lightly spray it. If not using a liner, spray enough olive oil at the base of the air fryer basket to prevent sticking. Lay the fish on top of the paper and add a few lemon wedges next to the fish.
  3. Air fry at 360°F for 6-12 minutes, or until the fish flakes easily with a fork. Cooking time will vary based on the thickness of the filets and their temperature.
  4. Sprinkle with chopped parsley and serve warm with toasted lemon wedges. Adjust seasoning with additional salt and pepper, if needed.

Nutrition Facts

For 1 servings of air fryer white fish with garlic & lemon (229g)

NutrientValue%DV
Calories185
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol73mg 24%
Sodium180mg 8%
Carbs5g 2%
Net carbs3g
Fiber1g 4%
Sugar1g
Protein31g
Calcium73mg 7%
Iron3mg 33%
Potassium908mg 19%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1516μg
Caffeine0mg
Choline117mg 21%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium72mg 17%
Manganese0.1mg 3%
Niacin4mg 24%
Pantothenic acid0.4mg 8%
Phosphorus370mg 53%
Retinol20μg
Riboflavin (B2)0.1mg 11%
Selenium57μg 103%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2597IU
Vitamin A147μg 16%
Vitamin B122μg 65%
Vitamin B60.5mg 35%
Vitamin C51mg 56%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K494μg 411%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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