Zucchini "Ravioli" with Roasted Tomato Basil Sauce

Zucchini "Ravioli" with Roasted Tomato Basil Sauce
Fat 56%Carbs 22%Protein 22%
Percent Calories

1 servings of zucchini "ravioli" with roasted tomato basil sauce contains 298 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), potassium (18% of your Daily Value), and calcium (44% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. In a baking dish, layer the tomato slices, garlic, and grape tomatoes. Add half of the olive oil, balsamic vinegar, half of the basil, thyme, crushed red pepper, and a pinch of salt and pepper. Toss lightly to combine. Bake for 15 minutes or until the tomatoes begin to burst.
  3. Meanwhile, prepare the zucchini ravioli by slicing the zucchini into 1/4-inch wide strips using a mandolin or vegetable peeler. Lay them flat on a paper towel-lined counter and sprinkle with salt.
  4. In a medium bowl, mix the ricotta, feta, Parmesan, remaining basil, and a pinch of salt and pepper.
  5. Arrange 4 zucchini strips in a star pattern, place a tablespoon of the cheese mixture in the center, and fold the zucchini over the filling.
  6. Remove the tomatoes from the oven and place the zucchini ravioli seam-side down in the sauce. Drizzle with olive oil, season with salt and pepper, and bake for an additional 15 minutes or until warmed through.
  7. Serve garnished with grated Parmesan. Enjoy!

Nutrition Facts

For 1 servings of zucchini "ravioli" with roasted tomato basil sauce (390g)

NutrientValue%DV
Calories298
Fats19g 25%
Saturated fats9g 43%
Trans fats0g
Cholesterol43mg 14%
Sodium463mg 20%
Carbs17g 6%
Net carbs13g
Fiber3g 12%
Sugar9g
Protein17g
Calcium443mg 44%
Iron2mg 22%
Potassium828mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene130μg
Beta carotene962μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)73μg 18%
Lycopene3300μg
Magnesium65mg 15%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid1mg 16%
Phosphorus347mg 50%
Retinol111μg
Riboflavin (B2)0.5mg 36%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2084IU
Vitamin A197μg 22%
Vitamin B121μg 28%
Vitamin B60.5mg 36%
Vitamin C47mg 52%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K44μg 36%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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