Roasted Tomato Basil Soup

Roasted Tomato Basil Soup
Fat 34%Carbs 54%Protein 12%
Percent Calories

1 servings of roasted tomato basil soup contains 186 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Arrange the halved tomatoes and smashed garlic cloves on a baking tray. Drizzle with two-thirds of the olive oil, season with salt and pepper, and roast for about 25 minutes until soft and slightly charred.
  3. While the tomatoes roast, heat the remaining olive oil in a medium pot over medium-high heat. Add the chopped onion, diced red bell pepper, and diced potato. Cook, stirring occasionally, until the onion becomes transparent and the potato edges crisp, about 6-7 minutes.
  4. Stir in the tomato paste, then pour in the vegetable broth. Season with additional salt, cover, and bring to a boil.
  5. Reduce the heat to low and simmer for about 15 minutes, or until the potato is tender. Add the roasted tomatoes, garlic, and basil to the broth, reserving some of the basil for garnish if desired. Simmer for an additional 2 minutes until the basil softens.
  6. Blend the soup with a stick blender until smooth. For a smoother texture, optionally strain the soup to remove skins and thick pieces.
  7. Garnish with extra basil if desired.

Nutrition Facts

For 1 servings of roasted tomato basil soup (501g)

NutrientValue%DV
Calories186
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium688mg 30%
Carbs27g 10%
Net carbs21g
Fiber5g 19%
Sugar9g
Protein6g
Calcium60mg 6%
Iron2mg 23%
Potassium988mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene216μg
Beta carotene1580μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 28%
Fluoride5μg
Folate (B9)61μg 15%
Lycopene7650μg
Magnesium51mg 12%
Manganese1mg 24%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2899IU
Vitamin A146μg 16%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K57μg 47%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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