Spice-Roasted Cauliflower with Coconut Tomato Sauce & Lentils
1 servings of spice-roasted cauliflower with coconut tomato sauce & lentils contains 560 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (77% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Prepare a large baking sheet.
- In a small bowl, mix the turmeric, cumin, ground chilies, coriander, cinnamon, fenugreek, and fennel seeds. Set aside.
- Place the cauliflower florets on the baking sheet. Drizzle with 2 tablespoons of oil, half of the spice blend, salt, and pepper. Toss to coat, arrange in a single layer, and roast for 40 minutes, flipping halfway.
- While the cauliflower roasts, heat the remaining oil in a skillet over medium heat. Add the shallots and sauté until soft, about 5-6 minutes.
- Add the remaining spice blend, ginger, and garlic. Sauté for 1 minute until fragrant.
- Add the crushed tomatoes, coconut milk, and vegetable stock. Bring to a boil, then simmer for 25 minutes, stirring often. Add more stock if needed.
- Season with salt, pepper, and lime juice. Blend the sauce until smooth, if desired.
- Combine the cooked cauliflower and drained lentils with the sauce in the skillet. Heat through over medium heat.
- Garnish with chopped cilantro, lime zest, and extra lime juice before serving.
Nutrition Facts
For 1 servings of spice-roasted cauliflower with coconut tomato sauce & lentils (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 29g | 37% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 766mg | 33% |
| Carbs | 62g | 23% |
| Net carbs | 41g | |
| Fiber | 22g | 77% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 132mg | 13% |
| Iron | 12mg | 149% |
| Potassium | 1667mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 302μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 1mg | 92% |
| Fluoride | 2μg | |
| Folate (B9) | 473μg | 118% |
| Lycopene | 3064μg | |
| Magnesium | 151mg | 36% |
| Manganese | 3mg | 142% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 527mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 525IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 53μg | 44% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
