Spice-Roasted Cauliflower with Coconut Tomato Sauce & Lentils

Spice-Roasted Cauliflower with Coconut Tomato Sauce & Lentils
Fat 43% Carbs 41% Protein 16%
Percent Calories

1 servings of spice-roasted cauliflower with coconut tomato sauce & lentils contains 560 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (77% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Prepare a large baking sheet.
  2. In a small bowl, mix the turmeric, cumin, ground chilies, coriander, cinnamon, fenugreek, and fennel seeds. Set aside.
  3. Place the cauliflower florets on the baking sheet. Drizzle with 2 tablespoons of oil, half of the spice blend, salt, and pepper. Toss to coat, arrange in a single layer, and roast for 40 minutes, flipping halfway.
  4. While the cauliflower roasts, heat the remaining oil in a skillet over medium heat. Add the shallots and sauté until soft, about 5-6 minutes.
  5. Add the remaining spice blend, ginger, and garlic. Sauté for 1 minute until fragrant.
  6. Add the crushed tomatoes, coconut milk, and vegetable stock. Bring to a boil, then simmer for 25 minutes, stirring often. Add more stock if needed.
  7. Season with salt, pepper, and lime juice. Blend the sauce until smooth, if desired.
  8. Combine the cooked cauliflower and drained lentils with the sauce in the skillet. Heat through over medium heat.
  9. Garnish with chopped cilantro, lime zest, and extra lime juice before serving.

Nutrition Facts

For 1 servings of spice-roasted cauliflower with coconut tomato sauce & lentils (693g)

Nutrient Value %DV
Calories 560
Fats 29g 37%
Saturated fats 15g 73%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 766mg 33%
Carbs 62g 23%
Net carbs 41g
Fiber 22g 77%
Sugar 10g
Protein 24g
Calcium 132mg 13%
Iron 12mg 149%
Potassium 1667mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 302μg
Caffeine 0mg
Choline 153mg 28%
Copper 1mg 92%
Fluoride 2μg
Folate (B9) 473μg 118%
Lycopene 3064μg
Magnesium 151mg 36%
Manganese 3mg 142%
Niacin 5mg 29%
Pantothenic acid 2mg 50%
Phosphorus 527mg 75%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 525IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 59%
Vitamin C 90mg 100%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 53μg 44%
Zinc 4mg 33%
Sugars
Sugar 10g
Sucrose 0g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 73%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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