Low Carb Bacon Chicken Caesar Casserole

1 serving of low carb bacon chicken caesar casserole contains 444 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cream cheese
8 oz or 227g
Directions
- Cook the bacon in a nonstick pan until crispy. Remove the bacon and reserve the drippings.
- Chop the chicken into cubes and cook in batches using the reserved bacon drippings. Set the chicken aside.
- Preheat the oven to 350°F.
- Defrost the spinach according to the package directions and drain thoroughly. Set aside.
- In a large bowl, combine the cream cheese, sour cream, mayonnaise, garlic powder, and onion flakes. Mix thoroughly.
- Add the chicken, spinach, Parmesan cheese, and half of the crumbled bacon to the cream cheese mixture. Mix well.
- Transfer the mixture to a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and remaining bacon on top.
- Bake in the preheated oven until hot and bubbly, about 35 minutes.
Nutrition Facts
For 1 serving of low carb bacon chicken caesar casserole (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 31g | 40% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 141mg | 47% |
Sodium | 534mg | 23% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 276mg | 28% |
Iron | 1mg | 17% |
Potassium | 600mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2537μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 0.1mg | 10% |
Fluoride | 0.2μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 12% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 423mg | 60% |
Retinol | 158μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4756IU | |
Vitamin A | 369μg | 41% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 156μg | 130% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |