Low Carb Bacon Chicken Caesar Casserole

Low Carb Bacon Chicken Caesar Casserole
Fat 64%Protein 32%
Percent Calories

1 serving of low carb bacon chicken caesar casserole contains 444 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook the bacon in a nonstick pan until crispy. Remove the bacon and reserve the drippings.
  2. Chop the chicken into cubes and cook in batches using the reserved bacon drippings. Set the chicken aside.
  3. Preheat the oven to 350°F.
  4. Defrost the spinach according to the package directions and drain thoroughly. Set aside.
  5. In a large bowl, combine the cream cheese, sour cream, mayonnaise, garlic powder, and onion flakes. Mix thoroughly.
  6. Add the chicken, spinach, Parmesan cheese, and half of the crumbled bacon to the cream cheese mixture. Mix well.
  7. Transfer the mixture to a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and remaining bacon on top.
  8. Bake in the preheated oven until hot and bubbly, about 35 minutes.

Nutrition Facts

For 1 serving of low carb bacon chicken caesar casserole (229g)

NutrientValue%DV
Calories444
Fats31g 40%
Saturated fats12g 60%
Trans fats0g
Cholesterol141mg 47%
Sodium534mg 23%
Carbs5g 2%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein35g
Calcium276mg 28%
Iron1mg 17%
Potassium600mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2537μg
Caffeine0mg
Choline122mg 22%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 12%
Niacin11mg 71%
Pantothenic acid2mg 40%
Phosphorus423mg 60%
Retinol158μg
Riboflavin (B2)0.4mg 32%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4756IU
Vitamin A369μg 41%
Vitamin B121μg 25%
Vitamin B61mg 79%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 15%
Vitamin K156μg 130%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats12g 60%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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