Low Carb Breakfast Casserole

Ingredients

• Sausage

  Beef, pork, chicken, skinless, smoked

  8 oz or 227g

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Broccoli

  Raw

  2 cup chopped or 182g

• Cheddar cheese

  ½ cup, shredded or 57g

• Heavy whipping cream

  Fluid

  4 tbsp or 60g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  2 tbsp or 30g

• Garlic

  Raw

  3 cloves, minced or 9g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Onion powder

  Spices

  ½ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Remove casing from sausage and crumble into a skillet over medium-high heat.
2. When the sausage is nearly cooked, add chopped broccoli and minced garlic. Cook for 2 minutes until the broccoli is bright green.
3. In a bowl, combine eggs, coconut milk, heavy cream, seasonings, and half of the cheese (1/4 cup). Mix well.
4. Transfer the cooked sausage and broccoli to a 10x6 casserole dish, spreading it evenly.
5. Pour the egg mixture over the sausage and broccoli evenly.
6. Sprinkle the remaining cheese over the casserole and bake at 350°F for 35-40 minutes until cooked through.
7. Serve warm and enjoy!

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