Low Carb Breakfast Lasagna
1 serving of low carb breakfast lasagna contains 742 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese 12 oz or 340g
Directions
- Preheat the oven to 325°F.
- In a large skillet, soft scramble the eggs seasoned with salt and pepper, then set aside.
- In the same skillet, cook the ground sausage over medium heat until fully cooked. Add cream cheese and broth, stirring constantly until the mixture simmers and thickens. Reduce heat to medium-low and simmer for 2 more minutes, seasoning with salt and pepper. Set aside.
- In a 3-quart baking dish, layer a thin layer of sausage mixture, followed by a layer of ham. Divide ham into three portions for layering.
- Add a layer of scrambled eggs, dividing into two portions for layering. Follow with a layer of sausage mixture, dividing into four portions.
- Top with a third of the mozzarella and Parmesan cheeses, dividing each into three portions.
- Repeat the layers: ham, eggs, sausage, cheese. Finish with a final layer of ham and top with remaining cheese.
- Bake for 30-40 minutes or until cheese is melted. Enjoy fresh or as leftovers.
Nutrition Facts
For 1 serving of low carb breakfast lasagna (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 59g | 76% |
| Saturated fats | 27g | 134% |
| Trans fats | 0g | |
| Cholesterol | 532mg | 177% |
| Sodium | 1993mg | 87% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 484mg | 48% |
| Iron | 3mg | 44% |
| Potassium | 574mg | 12% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 362mg | 66% |
| Copper | 0.1mg | 15% |
| Fluoride | 13μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 634mg | 91% |
| Retinol | 423μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1532IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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