Tomato Basil Chicken Skewers
1 servings of tomato basil chicken skewers contains 237 Calories. The macronutrient breakdown is 14% carbs, 39% fat, and 47% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Mix olive oil, balsamic vinegar, salt, pepper, garlic, and chopped basil in a medium bowl.
- Add chicken cubes to the marinade and let sit for 10-15 minutes.
- Thread chicken, grape tomatoes, and basil leaves onto skewers.
- Preheat grill or grill pan over medium heat and lightly oil the surface.
- Grill skewers for 4-5 minutes on each side until chicken is cooked through.
- Remove skewers from grill and serve immediately.
Nutrition Facts
For 1 servings of tomato basil chicken skewers (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 352mg | 15% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 793mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 1089μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 3834μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 290mg | 41% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1974IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 72μg | 60% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
