Chicken, meat and skin
Broilers or fryers, raw
3 whole chicken of chicken, meat and skin (Broilers or fryers, raw) contains 5934 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (917% of your Daily Value), potassium (111% of your Daily Value), and iron (310% of your Daily Value).
Nutrition Facts
For 3 whole chicken of chicken, meat and skin (2.76kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5934 | |
| Fats | 416g | 533% |
| Saturated fats | 119g | 595% |
| Trans fats | 3g | |
| Cholesterol | 2070mg | 690% |
| Sodium | 1932mg | 84% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 513g | |
| Calcium | 304mg | 30% |
| Iron | 25mg | 310% |
| Potassium | 5216mg | 111% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1648mg | 300% |
| Copper | 1mg | 147% |
| Fluoride | – | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 552mg | 131% |
| Manganese | 1mg | 23% |
| Niacin | 188mg | 1173% |
| Pantothenic acid | 25mg | 502% |
| Phosphorus | 4057mg | 580% |
| Retinol | 1132μg | |
| Riboflavin (B2) | 3mg | 255% |
| Selenium | 397μg | 723% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 3864IU | |
| Vitamin A | 1132μg | 126% |
| Vitamin B12 | 9μg | 357% |
| Vitamin B6 | 10mg | 743% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 41μg | 35% |
| Zinc | 36mg | 329% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 119g | 595% |
| Monounsaturated fats | 172g | |
| Polyunsaturated fats | 89g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 32g | |
| Aspartic acid | 46g | |
| Cystine | 7g | |
| Glutamic acid | 75g | |
| Glycine | 34g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 26g | |
| Leucine | 37g | |
| Lysine | 42g | |
| Methionine | 14g | |
| Phenylalanine | 20g | |
| Proline | 25g | |
| Serine | 18g | |
| Threonine | 21g | |
| Tryptophan | 6g | |
| Tyrosine | 16g | |
| Valine | 25g | |
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