Greek Chicken Soup

1 serving of greek chicken soup contains 434 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Rinse the chicken and remove any organs. Place in a pot that fits the chicken snugly. Add the chicken neck if available. Cover with water by about 1 inch.
- Bring to a boil, then reduce heat to low and simmer for 45-60 minutes, skimming fat as needed.
- Once the chicken is cooked through to 165°F, transfer it to a bowl to cool. Add rice to the broth and season with salt and pepper. Simmer on low for 20 minutes until rice is tender.
- In a bowl, whisk eggs with lemon juice. Slowly whisk a ladle of hot broth into the eggs to temper them. Gradually add more broth until the egg mixture is heated, then pour back into the pot, whisking briskly to create a creamy soup.
- Add pieces of chicken to the soup before serving, or serve the soup with salted chicken on the side.
Nutrition Facts
For 1 serving of greek chicken soup (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 434 | |
Fats | 26g | 34% |
Saturated fats | 8g | 38% |
Trans fats | 0.2g | |
Cholesterol | 232mg | 77% |
Sodium | 182mg | 8% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 0.3g | 1% |
Sugar | 0.5g | |
Protein | 34g | |
Calcium | 41mg | 4% |
Iron | 3mg | 33% |
Potassium | 367mg | 8% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.1mg | 14% |
Fluoride | 0.3μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 40mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 307mg | 44% |
Retinol | 113μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 387IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |