Greek Chicken
1 serving of greek chicken contains 376 Calories. The macronutrient breakdown is 4% carbs, 61% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese 8 oz or 227g
Directions
- Preheat oven to 325°F. If chicken breasts are thick, pound them to even thickness. Season with salt and pepper.
- Defrost and drain spinach. Combine with mayonnaise, minced garlic, spinach, and feta cheese.
- Slice and stuff chicken breasts with spinach mixture, securing with toothpicks. Sprinkle with paprika and bake for 45 minutes or until done.
Nutrition Facts
For 1 serving of greek chicken (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 576mg | 25% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 256mg | 26% |
| Iron | 2mg | 20% |
| Potassium | 576mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3378μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.3mg | 15% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 397mg | 57% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5836IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 207μg | 173% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
