Chicken, meat and skin
Broilers or fryers, cooked, fried, batter
1 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, cooked, fried, batter) contains 809 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (113% of your Daily Value), potassium (11% of your Daily Value), and iron (48% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 809 | |
| Fats | 49g | 62% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 244mg | 81% |
| Sodium | 818mg | 36% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 3% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 518mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.2mg | 22% |
| Fluoride | 41μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 434mg | 62% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 260IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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