Boiled Chicken
1 serving of boiled chicken contains 545 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 33% protein. This is a good source of protein (79% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Chop the carrots, celery, and onion.
- Place the whole chicken in a large pot along with the chopped vegetables and peppercorns.
- Add water to cover the chicken. Cover the pot and bring to a boil, then reduce the heat to maintain a gentle boil. Cook for about 90 minutes, or until the chicken meat is falling off the bone.
- Remove the chicken, let it cool, and shred or chop the meat.
Nutrition Facts
For 1 serving of boiled chicken (957g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.2g | |
| Cholesterol | 173mg | 58% |
| Sodium | 233mg | 10% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 44g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 798mg | 17% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2225μg | |
| Beta carotene | 5389μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 382mg | 55% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 11158IU | |
| Vitamin A | 636μg | 71% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |