Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes
1 serving (NLEA serving size = 0.75 cup) of cereals ready-to-eat, ralston enriched wheat bran flakes contains 90 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), iron (245% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts
For 1 serving (NLEA serving size = 0.75 cup) of cereals ready-to-eat, ralston enriched wheat bran flakes (29g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 90 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 170mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 13mg | 1% |
| Iron | 20mg | 245% |
| Potassium | 183mg | 4% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | – | |
| Niacin | 26mg | 164% |
| Pantothenic acid | – | |
| Phosphorus | 155mg | 22% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 514IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 70mg | 77% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 156% |
| Vitamin K | 1μg | 1% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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