Cereals ready-to-eat, Ralston Corn Flakes

Carbs 92%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, ralston corn flakes contains 100 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of iron (68% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, ralston corn flakes (28g)

Nutrient Value %DV
Calories 100
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol
Sodium 160mg 7%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 3%
Sugar 2g
Protein 2g
Calcium 1mg 0.1%
Iron 5mg 68%
Potassium 30mg 1%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 0.5%
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus 9mg 1%
Retinol
Riboflavin (B2) 0.5mg 37%
Selenium
Theobromine
Thiamine 1mg 105%
Vitamin A IU 1000IU
Vitamin A 275μg 31%
Vitamin B12 2μg 63%
Vitamin B6 1mg 41%
Vitamin C 18mg 20%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes