Cereals ready-to-eat, Ralston Corn Flakes

Carbs 92%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, ralston corn flakes contains 100 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of iron (68% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, ralston corn flakes (28g)

NutrientValue%DV
Calories100
Fats0.3g 0.3%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol
Sodium160mg 7%
Carbs25g 9%
Net carbs24g
Fiber1g 3%
Sugar2g
Protein2g
Calcium1mg 0.1%
Iron5mg 68%
Potassium30mg 1%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium2mg 0.5%
Manganese
Niacin6mg 37%
Pantothenic acid
Phosphorus9mg 1%
Retinol
Riboflavin (B2)0.5mg 37%
Selenium
Theobromine
Thiamine1mg 105%
Vitamin A IU1000IU
Vitamin A275μg 31%
Vitamin B122μg 63%
Vitamin B61mg 41%
Vitamin C18mg 20%
Vitamin D IU80IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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